sz fang 40:09 row
8,418
Meters
40:09.6
Time
2:23.1
Pace
473
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 713 |
| Drag Factor | 113 |
July 20, 2020 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.6 | 8,418 | 2:23.1 | 119 | 710 | 17 | 150 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 138 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 17 | 141 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 | 147 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 17 | 151 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 18 | 153 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 17 | 155 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 | 155 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 699 | 17 | 157 |
| 40:09.6 | 31 | 2:34.8 | 94 | 624 | 12 | 157 |
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Workout Graph
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