sz fang 5000m row
5,000
Meters
22:31.2
Time
2:15.1
Pace
299
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 112 |
December 18, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.2 | 5,000 | 2:15.1 | 142 | 788 | 19 | 144 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 19 | 135 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 19 | 140 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 19 | 147 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 20 | 148 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 20 | 150 |
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Workout Graph
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