sz fang v1000m/1:00r...3 row
7,000
Meters
31:18.3
Time
2:14.1
Pace
421
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,054 |
| Overall Time | 33:18.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 115 |
December 16, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.3 | 7,000 | 2:14.1 | 145 | 798 | 19 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 19 | |
| r: 1:00 | 16 | |||||
| 22:02.8 | 5,000 | 2:12.2 | 151 | 820 | 20 | |
| r: 1:00 | 38 | |||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 20 | |
| r54 |
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Workout Graph
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