sz fang 5011m row
5,011
Meters
22:38.4
Time
2:15.5
Pace
299
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 112 |
December 12, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,011 | 2:15.5 | 141 | 783 | 19 | 144 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 18 | 128 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 19 | 139 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 20 | 142 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 20 | 146 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 21 | 155 |
| 0:03.0 | 5,011 | 2:16.3 | 138 | 775 | 20 | 154 |
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Workout Graph
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