sz fang 8004m row
8,004
Meters
36:35.2
Time
2:17.1
Pace
474
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 703 |
| Drag Factor | 111 |
November 29, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.2 | 8,004 | 2:17.1 | 136 | 767 | 18 | 143 |
| 9:30.7 | 2,000 | 2:22.6 | 121 | 714 | 18 | 131 |
| 9:10.0 | 4,000 | 2:17.5 | 135 | 763 | 19 | 138 |
| 9:02.4 | 6,000 | 2:15.6 | 140 | 783 | 19 | 146 |
| 8:50.7 | 8,000 | 2:12.6 | 150 | 815 | 20 | 152 |
| 0:01.5 | 8,004 | 3:07.5 | 53 | 482 | 0 | 151 |
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Workout Graph
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