sz fang 8000m row
8,000
Meters
36:46.3
Time
2:17.8
Pace
471
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 696 |
| Drag Factor | 114 |
November 26, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:46.3 | 8,000 | 2:17.8 | 133 | 759 | 18 | 138 |
| 9:29.1 | 2,000 | 2:22.2 | 122 | 718 | 18 | 132 |
| 9:12.8 | 4,000 | 2:18.2 | 133 | 756 | 19 | 137 |
| 9:05.1 | 6,000 | 2:16.2 | 138 | 775 | 19 | 141 |
| 8:59.3 | 8,000 | 2:14.8 | 143 | 791 | 20 | 145 |
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Workout Graph
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