sz fang v2000m/1:00r...4 row
8,000
Meters
36:30.1
Time
2:16.8
Pace
473
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,214 |
| Overall Time | 40:30.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 733 |
| Drag Factor | 115 |
November 18, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.1 | 8,000 | 2:16.8 | 136 | 769 | 19 | |
| 9:29.7 | 2,000 | 2:22.4 | 121 | 716 | 18 | |
| r: 1:00 | 18 | |||||
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 19 | |
| r: 1:00 | 18 | |||||
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 20 | |
| r: 1:00 | 20 | |||||
| 8:48.8 | 2,000 | 2:12.2 | 151 | 821 | 21 | |
| r: 1:00 | 158 | |||||
| r214 |
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Workout Graph
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