sz fang 8008m row
8,008
Meters
35:55.0
Time
2:14.5
Pace
482
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 684 |
| Drag Factor | 110 |
October 16, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.0 | 8,008 | 2:14.5 | 144 | 794 | 19 | 147 |
| 8:16.4 | 1,800 | 2:17.8 | 133 | 759 | 18 | 141 |
| 8:06.4 | 3,600 | 2:15.1 | 142 | 788 | 19 | 148 |
| 8:03.1 | 5,400 | 2:14.1 | 145 | 798 | 19 | 149 |
| 7:57.0 | 7,200 | 2:12.5 | 150 | 817 | 20 | 150 |
| 3:32.2 | 8,008 | 2:11.3 | 155 | 832 | 21 | 148 |
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Workout Graph
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