sz fang 10000m row
10,000
Meters
44:51.5
Time
2:14.5
Pace
602
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 118 |
October 13, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.5 | 10,000 | 2:14.5 | 144 | 794 | 20 | 146 |
| 9:23.3 | 2,000 | 2:20.8 | 125 | 731 | 19 | 135 |
| 9:04.1 | 4,000 | 2:16.0 | 139 | 778 | 20 | 142 |
| 9:00.5 | 6,000 | 2:15.1 | 142 | 788 | 20 | 143 |
| 8:52.0 | 8,000 | 2:13.0 | 149 | 812 | 21 | 150 |
| 8:31.6 | 10,000 | 2:07.9 | 167 | 875 | 22 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.