sz fang 4:56 row
1,023
Meters
4:56.4
Time
2:24.8
Pace
58
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 109 |
October 12, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.4 | 1,023 | 2:24.8 | 115 | 696 | 21 | 143 |
| 4:56.4 | 1,024 | 2:24.7 | 115 | 697 | 21 | 143 |
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Workout Graph
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