sz fang 5005m row
5,005
Meters
22:47.0
Time
2:16.5
Pace
298
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 109 |
October 12, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.0 | 5,005 | 2:16.5 | 137 | 772 | 20 | 145 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 19 | 130 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 20 | 136 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 20 | 143 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 21 | 149 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 22 | 156 |
| 0:01.6 | 5,005 | 2:40.0 | 85 | 594 | 0 | 156 |
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Workout Graph
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