sz fang 10000m row
10,000
Meters
45:57.9
Time
2:17.8
Pace
589
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 865 |
| Drag Factor | 108 |
October 06, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.9 | 10,000 | 2:17.8 | 133 | 759 | 18 | 147 |
| 9:26.9 | 2,000 | 2:21.7 | 123 | 723 | 18 | 133 |
| 9:13.4 | 4,000 | 2:18.3 | 132 | 754 | 19 | 143 |
| 9:09.9 | 6,000 | 2:17.4 | 135 | 763 | 19 | 148 |
| 9:06.1 | 8,000 | 2:16.5 | 138 | 773 | 19 | 153 |
| 9:01.6 | 10,000 | 2:15.4 | 141 | 785 | 19 | 159 |
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Workout Graph
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