sz fang 500m row
500
Meters
1:51.0
Time
1:51.0
Pace
37
Calories
113
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 37 |
| Stroke Count | 69 |
| Drag Factor | 108 |
October 03, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 37 | 113 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 40 | 100 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 36 | 110 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 38 | 116 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 38 | 118 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 35 | 122 |
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Workout Graph
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