sz fang 4204m row
4,204
Meters
18:35.9
Time
2:12.7
Pace
256
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 107 |
October 03, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.9 | 4,204 | 2:12.7 | 150 | 815 | 20 | 152 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 20 | 145 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 20 | 142 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 20 | 154 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 21 | 160 |
| 0:53.0 | 4,204 | 2:09.9 | 160 | 849 | 22 | 159 |
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Workout Graph
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