sz fang 5000m row
5,000
Meters
22:24.9
Time
2:14.4
Pace
301
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 109 |
September 29, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000 | 2:14.4 | 144 | 795 | 19 | 145 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 19 | 134 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 19 | 142 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 20 | 149 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 21 | 150 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 21 | 152 |
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Workout Graph
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