sz fang 1009m row
1,009
Meters
4:35.9
Time
2:16.7
Pace
60
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 110 |
September 29, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.9 | 1,009 | 2:16.7 | 137 | 771 | 18 | 132 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 18 | 127 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 20 | 135 |
| 0:03.0 | 1,009 | 2:46.6 | 76 | 560 | 0 | 136 |
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Workout Graph
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