sz fang v1000m/1:00r...2 row
6,000
Meters
26:49.4
Time
2:14.1
Pace
362
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 28:49.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 565 |
| Drag Factor | 106 |
September 24, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.4 | 6,000 | 2:14.1 | 145 | 799 | 20 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 20 | |
| r: 1:00 | 17 | |||||
| 22:08.5 | 5,000 | 2:12.8 | 149 | 813 | 21 | |
| r: 1:00 | 39 | |||||
| r56 |
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Workout Graph
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