sz fang v2000m/1:00r...3 row
6,000
Meters
27:02.1
Time
2:15.1
Pace
360
Calories
152
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 30:02.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 107 |
September 22, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:02.1 | 6,000 | 2:15.1 | 142 | 787 | 20 | 152 | |
| 9:21.0 | 2,000 | 2:20.2 | 127 | 736 | 19 | 143 | |
| r: 1:00 | 20 | ||||||
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 21 | 153 | |
| r: 1:00 | 12 | ||||||
| 8:45.7 | 2,000 | 2:11.4 | 154 | 830 | 21 | 161 | |
| r: 1:00 | 111 | ||||||
| r143 |
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Workout Graph
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