sz fang 30:51 row
6,757
Meters
30:51.4
Time
2:16.9
Pace
401
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 109 |
September 10, 2025 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.4 | 6,757 | 2:16.9 | 136 | 768 | 19 | 145 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 125 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 18 | 134 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 19 | 142 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | 148 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 154 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 158 |
| 30:51.4 | 195 | 2:11.7 | 153 | 826 | 19 | 158 |
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Workout Graph
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