sz fang 10000m row
10,000
Meters
46:16.4
Time
2:18.8
Pace
576
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 861 |
| Drag Factor | 116 |
September 03, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.4 | 10,000 | 2:18.8 | 131 | 750 | 18 | 141 |
| 9:35.2 | 2,000 | 2:23.8 | 118 | 705 | 18 | 132 |
| 9:18.2 | 4,000 | 2:19.5 | 129 | 743 | 19 | 137 |
| 9:11.9 | 6,000 | 2:17.9 | 133 | 758 | 19 | 142 |
| 9:07.9 | 8,000 | 2:16.9 | 136 | 768 | 19 | 144 |
| 9:03.1 | 10,000 | 2:15.7 | 140 | 781 | 19 | 153 |
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Workout Graph
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