sz fang v1000m/1:00r...3 row
6,500
Meters
30:11.4
Time
2:19.3
Pace
380
Calories
141
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,539 |
| Overall Time | 32:11.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 109 |
August 29, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:11.4 | 6,500 | 2:19.3 | 129 | 745 | 18 | 141 | |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 18 | 126 | |
| r: 1:00 | 16 | ||||||
| 23:00.6 | 5,000 | 2:18.0 | 133 | 757 | 19 | 154 | |
| r: 1:00 | 23 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 19 | 144 | |
| r39 |
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Workout Graph
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