sz fang 5000m row
5,000
Meters
23:18.7
Time
2:19.8
Pace
292
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 108 |
August 27, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.7 | 5,000 | 2:19.8 | 128 | 740 | 19 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 18 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 19 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 19 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 20 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 21 |
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Workout Graph
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