sz fang 30:00 row
6,355
Meters
30:00.0
Time
2:21.6
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 111 |
August 24, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,355 | 2:21.6 | 123 | 724 | 18 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 18 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 19 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 18 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 18 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 19 |
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Workout Graph
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