sz fang 3009m row
3,009
Meters
17:06.7
Time
2:50.6
Pace
167
Calories
135
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 16 |
| Stroke Count | 279 |
| Drag Factor | 112 |
August 21, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.7 | 3,009 | 2:50.6 | 70 | 542 | 16 | 135 |
| 8:26.3 | 1,200 | 3:30.9 | 37 | 428 | 13 | 127 |
| 5:44.3 | 2,400 | 2:23.4 | 119 | 707 | 20 | 139 |
| 2:51.8 | 3,009 | 2:21.0 | 125 | 729 | 20 | 139 |
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Workout Graph
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