sz fang 30:00 row
6,317
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 113 |
August 15, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,317 | 2:22.4 | 121 | 716 | 17 | 145 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 17 | 137 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 17 | 139 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 17 | 145 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 18 | 149 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 18 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.