sz fang v1000m/1:00r...3 row
7,000
Meters
32:17.6
Time
2:18.4
Pace
405
Calories
144
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,189 |
| Overall Time | 35:17.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 625 |
| Drag Factor | 112 |
August 08, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:17.6 | 7,000 | 2:18.4 | 132 | 754 | 18 | 144 | |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 18 | 129 | |
| r: 1:00 | 24 | ||||||
| 22:53.1 | 5,000 | 2:17.3 | 135 | 765 | 19 | 154 | |
| r: 1:00 | 18 | ||||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 19 | 149 | |
| r: 1:00 | 147 | ||||||
| r189 |
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Workout Graph
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