sz fang v1000m/1:00r...2 row
6,000
Meters
27:29.9
Time
2:17.4
Pace
349
Calories
136
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,379 |
| Overall Time | 30:29.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 112 |
August 01, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:29.9 | 6,000 | 2:17.4 | 135 | 763 | 18 | 136 | |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 18 | 121 | |
| r: 1:00 | 18 | ||||||
| 22:38.4 | 5,000 | 2:15.8 | 140 | 780 | 19 | 151 | |
| r: 2:00 | 361 | ||||||
| r379 |
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Workout Graph
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