sz fang 30:00 row
6,501
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 112 |
July 25, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,501 | 2:18.4 | 132 | 753 | 19 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 18 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 19 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 19 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 19 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 20 |
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Workout Graph
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