sz fang v1000m/1:00r...4 row
6,015
Meters
28:00.3
Time
2:19.6
Pace
345
Calories
138
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 32:00.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 520 |
| Drag Factor | 113 |
July 21, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.3 | 6,015 | 2:19.6 | 128 | 742 | 18 | 138 | |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 18 | 127 | |
| r: 1:00 | 13 | ||||||
| 9:21.3 | 2,000 | 2:20.3 | 127 | 735 | 19 | 136 | |
| r: 1:00 | 22 | ||||||
| 9:08.8 | 2,000 | 2:17.2 | 136 | 766 | 19 | 146 | |
| r: 1:00 | 7 | ||||||
| 4:36.8 | 1,016 | 2:16.2 | 138 | 776 | 19 | 144 | |
| r42 |
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Workout Graph
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