sz fang v1000m/2:00r...2 row
6,000
Meters
26:29.4
Time
2:12.4
Pace
361
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,349 |
| Overall Time | 30:29.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 112 |
July 18, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.4 | 6,000 | 2:12.4 | 151 | 818 | 21 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 19 | |
| r: 2:00 | 29 | |||||
| 21:44.6 | 5,000 | 2:10.4 | 158 | 842 | 22 | |
| r: 2:00 | 320 | |||||
| r349 |
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Workout Graph
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