sz fang v1000m/1:00r...2 row
6,000
Meters
28:13.4
Time
2:21.1
Pace
342
Calories
137
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 29:13.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 523 |
| Drag Factor | 106 |
July 15, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:13.4 | 6,000 | 2:21.1 | 125 | 728 | 18 | 137 | |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 17 | 125 | |
| r: 1:00 | 17 | ||||||
| 23:16.6 | 5,000 | 2:19.6 | 128 | 742 | 19 | 149 | |
| r17 |
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Workout Graph
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