sz fang 5000m row
5,000
Meters
23:00.1
Time
2:18.0
Pace
288
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 106 |
July 07, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,000 | 2:18.0 | 133 | 758 | 19 | 139 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 19 | 128 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 20 | 138 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 20 | 134 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 20 | 143 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 21 | 155 |
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Workout Graph
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