sz fang 10000m row
10,000
Meters
48:26.0
Time
2:25.3
Pace
557
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 879 |
| Drag Factor | 106 |
July 05, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.0 | 10,000 | 2:25.3 | 114 | 692 | 18 | 137 |
| 10:09.5 | 2,000 | 2:32.3 | 99 | 640 | 17 | 123 |
| 9:49.5 | 4,000 | 2:27.3 | 109 | 676 | 18 | 138 |
| 9:39.7 | 6,000 | 2:24.9 | 115 | 695 | 18 | 139 |
| 9:26.2 | 8,000 | 2:21.5 | 123 | 724 | 19 | 141 |
| 9:21.1 | 10,000 | 2:20.2 | 127 | 736 | 19 | 146 |
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Workout Graph
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