sz fang v1000m/2:00r...2 row
7,000
Meters
32:55.3
Time
2:21.0
Pace
399
Calories
137
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,021 |
| Overall Time | 34:55.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 626 |
| Drag Factor | 106 |
July 03, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:55.3 | 7,000 | 2:21.0 | 125 | 728 | 18 | 137 | |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 18 | 122 | |
| r: 2:00 | 21 | ||||||
| 28:00.0 | 6,000 | 2:20.0 | 128 | 738 | 19 | 153 | |
| r21 |
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Workout Graph
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