sz fang v2000m/2:00r...3 row
6,000
Meters
28:52.1
Time
2:24.3
Pace
336
Calories
133
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 34:52.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
| Drag Factor | 107 |
July 01, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:52.1 | 6,000 | 2:24.3 | 116 | 700 | 19 | 133 | |
| 9:52.1 | 2,000 | 2:28.0 | 108 | 671 | 19 | 123 | |
| r: 2:00 | 18 | ||||||
| 9:39.4 | 2,000 | 2:24.8 | 115 | 696 | 19 | 134 | |
| r: 2:00 | 10 | ||||||
| 9:20.6 | 2,000 | 2:20.1 | 127 | 737 | 19 | 142 | |
| r: 2:00 | 15 | ||||||
| r43 |
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Workout Graph
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