sz fang 47:34 row
10,007
Meters
47:34.4
Time
2:22.6
Pace
564
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 875 |
| Drag Factor | 106 |
June 14, 2025 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:34.4 | 10,007 | 2:22.6 | 121 | 715 | 18 | 139 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 17 | 125 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 | 128 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 18 | 135 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 18 | 137 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 18 | 141 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 | 140 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 733 | 19 | 144 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 749 | 19 | 148 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 | 147 |
| 47:34.4 | 556 | 2:18.8 | 131 | 749 | 19 | 146 |
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Workout Graph
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