sz fang 5000m row
5,000
Meters
23:48.3
Time
2:22.8
Pace
280
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 107 |
June 11, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.3 | 5,000 | 2:22.8 | 120 | 713 | 18 | 133 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 18 | 125 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 18 | 131 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 18 | 132 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 18 | 138 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 18 | 143 |
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Workout Graph
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