sz fang v2000m/2:00r...4 row
8,000
Meters
37:24.2
Time
2:20.2
Pace
457
Calories
142
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,060 |
| Overall Time | 45:24.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 708 |
| Drag Factor | 106 |
June 06, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:24.2 | 8,000 | 2:20.2 | 127 | 736 | 19 | 142 | |
| 9:34.4 | 2,000 | 2:23.6 | 118 | 706 | 19 | 137 | |
| r: 2:00 | 12 | ||||||
| 9:23.1 | 2,000 | 2:20.7 | 125 | 731 | 19 | 138 | |
| r: 2:00 | 12 | ||||||
| 9:17.3 | 2,000 | 2:19.3 | 129 | 745 | 19 | 146 | |
| r: 2:00 | 17 | ||||||
| 9:09.4 | 2,000 | 2:17.3 | 135 | 764 | 19 | 147 | |
| r: 2:00 | 19 | ||||||
| r60 |
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Workout Graph
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