sz fang v1000m/2:00r...3 row
3,000
Meters
23:48.0
Time
3:58.0
Pace
282
Calories
131
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 25:48.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 17 |
| Stroke Count | 423 |
| Drag Factor | 106 |
June 01, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.0 | 3,000 | 3:58.0 | 26 | 389 | 17 | 131 | |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 17 | 119 | |
| r: 2:00 | 19 | ||||||
| 9:27.8 | 2,000 | 2:21.9 | 122 | 721 | 18 | 134 | |
| 9:22.6 | 2,000 | 2:20.6 | 126 | 732 | 18 | 141 | |
| r19 |
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Workout Graph
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