sz fang v1000m/1:00r...2 row
6,000
Meters
27:59.1
Time
2:19.9
Pace
344
Calories
136
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 28:59.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 540 |
| Drag Factor | 108 |
May 30, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:59.1 | 6,000 | 2:19.9 | 128 | 739 | 19 | 136 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 19 | 125 | |
| r: 1:00 | 19 | ||||||
| 23:10.8 | 5,000 | 2:19.0 | 130 | 747 | 19 | 147 | |
| r19 |
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Workout Graph
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