sz fang v2000m/1:00r...3 row
6,000
Meters
27:34.7
Time
2:17.8
Pace
348
Calories
148
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 30:34.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 106 |
May 21, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:34.7 | 6,000 | 2:17.8 | 133 | 759 | 19 | 148 | |
| 9:33.0 | 2,000 | 2:23.2 | 119 | 709 | 19 | 140 | |
| r: 1:00 | 14 | ||||||
| 9:04.9 | 2,000 | 2:16.2 | 138 | 776 | 20 | 149 | |
| r: 1:00 | 13 | ||||||
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 20 | 155 | |
| r: 1:00 | 7 | ||||||
| r34 |
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Workout Graph
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