sz fang v2000m/2:00r...5 row
10,000
Meters
47:06.0
Time
2:21.3
Pace
569
Calories
146
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,384 |
| Overall Time | 57:06.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 923 |
| Drag Factor | 107 |
May 14, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:06.0 | 10,000 | 2:21.3 | 124 | 726 | 19 | 146 | |
| 9:39.3 | 2,000 | 2:24.8 | 115 | 696 | 19 | 140 | |
| r: 2:00 | 25 | ||||||
| 9:27.5 | 2,000 | 2:21.8 | 123 | 721 | 19 | 142 | |
| r: 2:00 | 9 | ||||||
| 9:22.7 | 2,000 | 2:20.6 | 126 | 732 | 19 | 147 | |
| r: 2:00 | 15 | ||||||
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 19 | 150 | |
| r: 2:00 | 15 | ||||||
| 9:17.0 | 2,000 | 2:19.2 | 130 | 746 | 19 | 152 | |
| r: 2:00 | 320 | ||||||
| r384 |
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Workout Graph
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