sz fang v1000m/2:00r...4 row
7,000
Meters
33:04.0
Time
2:21.7
Pace
396
Calories
139
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 35:04.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 607 |
| Drag Factor | 107 |
May 11, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:04.0 | 7,000 | 2:21.7 | 123 | 723 | 18 | 139 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 18 | 128 | |
| r: 2:00 | 14 | ||||||
| 9:28.3 | 2,000 | 2:22.0 | 122 | 720 | 18 | 140 | |
| 9:24.7 | 2,000 | 2:21.1 | 124 | 728 | 18 | 142 | |
| 9:20.1 | 2,000 | 2:20.0 | 127 | 738 | 19 | 147 | |
| r14 |
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Workout Graph
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