sz fang 30:00 row
6,501
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 111 |
May 08, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,501 | 2:18.4 | 132 | 753 | 19 | 144 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 19 | 137 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 20 | 141 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 20 | 141 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 20 | 148 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 20 | 153 |
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Workout Graph
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