sz fang v1000m/1:00r...3 row
7,000
Meters
32:04.2
Time
2:17.4
Pace
408
Calories
147
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,029 |
| Overall Time | 34:04.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 615 |
| Drag Factor | 106 |
May 01, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:04.2 | 7,000 | 2:17.4 | 135 | 763 | 18 | 147 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 18 | 136 | |
| r: 1:00 | 12 | ||||||
| 22:51.0 | 5,000 | 2:17.1 | 136 | 767 | 19 | 153 | |
| r: 1:00 | 17 | ||||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 19 | 152 | |
| r29 |
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Workout Graph
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