sz fang 8000m row
8,000
Meters
37:01.9
Time
2:18.8
Pace
459
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 668 |
| Drag Factor | 109 |
April 29, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.9 | 8,000 | 2:18.8 | 131 | 749 | 18 | 148 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 18 | 132 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 18 | 141 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 18 | 143 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 18 | 148 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 18 | 151 |
| 4:34.7 | 6,000 | 2:17.3 | 135 | 764 | 18 | 153 |
| 4:32.5 | 7,000 | 2:16.2 | 138 | 776 | 18 | 156 |
| 4:29.9 | 8,000 | 2:14.9 | 142 | 790 | 18 | 160 |
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Workout Graph
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