sz fang 30:00 row
6,405
Meters
30:00.0
Time
2:20.5
Pace
364
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 109 |
April 28, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,405 | 2:20.5 | 126 | 734 | 19 | 140 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 18 | 131 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 19 | 138 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 19 | 140 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 19 | 145 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 20 | 150 |
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Workout Graph
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