sz fang v2000m/2:00r...5 row
10,000
Meters
45:57.4
Time
2:17.8
Pace
580
Calories
141
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,411 |
| Overall Time | 55:57.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 892 |
| Drag Factor | 109 |
April 27, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:57.4 | 10,000 | 2:17.8 | 134 | 759 | 18 | 141 | |
| 9:25.4 | 2,000 | 2:21.3 | 124 | 726 | 18 | 136 | |
| r: 2:00 | 20 | ||||||
| 9:12.4 | 2,000 | 2:18.1 | 133 | 757 | 18 | 142 | |
| r: 2:00 | 23 | ||||||
| 9:10.2 | 2,000 | 2:17.5 | 134 | 762 | 19 | 140 | |
| r: 2:00 | 11 | ||||||
| 9:06.4 | 2,000 | 2:16.6 | 137 | 772 | 19 | 144 | |
| r: 2:00 | 10 | ||||||
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 19 | 143 | |
| r: 2:00 | 347 | ||||||
| r411 |
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Workout Graph
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