sz fang 5000m row
5,000
Meters
22:53.9
Time
2:17.3
Pace
290
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 110 |
April 25, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.9 | 5,000 | 2:17.3 | 135 | 764 | 19 | 132 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 19 | 133 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 19 | 132 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 20 | |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 20 | |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 21 |
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Workout Graph
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