sz fang v1000m/1:00r...5 row
5,000
Meters
21:59.6
Time
2:11.9
Pace
301
Calories
146
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 26:59.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 108 |
April 24, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.6 | 5,000 | 2:11.9 | 152 | 824 | 19 | 146 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 19 | 138 | |
| r: 1:00 | 14 | ||||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 20 | 140 | |
| r: 1:00 | 18 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 20 | 148 | |
| r: 1:00 | 23 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 20 | 154 | |
| r: 1:00 | 20 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 20 | 152 | |
| r: 1:00 | 7 | ||||||
| r82 |
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Workout Graph
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